Collagen protein: A Scientific Perspective on collagen as a protein
In our previous exploration of collagen protein, we touched upon its significance as a fundamental building block for various tissues. Now, let's delve deeper into the science behind hydrolysed collagen peptides, a specific form of collagen that offers unique advantages.
What are Hydrolysed Collagen Peptides?
Hydrolysed collagen peptides are essentially collagen proteins that have been broken down into smaller fragments through a process called hydrolysis. This process enhances their:
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Rapid Absorption: Due to their smaller size, hydrolysed collagen peptides can be rapidly absorbed by the bloodstream, allowing the body to quickly utilise the amino acids for various physiological functions, including protein synthesis and tissue repair.
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Bioavailability: Increased absorption translates to better utilisation of the collagen by the body's tissues.
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Digestibility: Hydrolysis improves the digestibility of collagen, making it easier for your body to break down and utilise the protein.
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Taste and Solubility: Hydrolysed collagen peptides tend to be more easily dissolved in liquids (like water or juice) and often have a neutral taste, making them easier to incorporate into your daily routine.
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Versatility: Due to their improved solubility and neutral taste, hydrolyzsed collagen peptides can be easily added to various foods and beverages such as smoothies, coffee, yogurt, soups, and even baked goods.
Collagen Protein Level Equivalence: A Significant Factor
While the exact protein content can vary between different collagen peptide products. We know that the OOST Joint Care serving size contains 8 grams of collagen which in turn provides 7.2 grams of protein. It's important to note that collagen peptides are not a complete protein source like whey or soy protein, as they are very high in certain essential amino acids they can be quite low in a couple of the essentials like tryptophan. However, they do contribute to overall protein intake, which is crucial for various bodily functions, including muscle growth and repair. Read on to find out more.
Collagen's Amino Acid Profile: A Focus on Glycine, Proline, and Hydroxyproline
Collagen peptides are rich in specific amino acids, particularly:
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Glycine: Known for its role in muscle growth, collagen formation, and neurotransmitter function.
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Proline: Essential for collagen synthesis and maintaining healthy joints.
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Hydroxyproline: A unique amino acid found abundantly in collagen, contributing to its structural integrity.
This specific amino acid profile makes hydrolysed collagen peptides a valuable supplement for supporting various bodily functions, including muscle health, joint health, and skin health.
Impact of collagen on Muscle Recovery, Strength Gain, and Flexibility
While collagen peptides are primarily known for their benefits on skin, bones, and joints, emerging research suggests potential positive effects on muscle health as well:
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Muscle Protein Synthesis: Studies have shown that collagen peptides, when combined with resistance training, can stimulate muscle protein synthesis, leading to increased muscle mass and strength gains in premenopausal women.
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Reduced Muscle Soreness: Research indicates that collagen peptides may help reduce muscle soreness and improve recovery after intense exercise.
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Improved Flexibility: By supporting healthy joint function and connective tissue, collagen peptides may indirectly contribute to improved flexibility and range of motion.
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Joint Support: Collagen is a key component of cartilage, tendons, and ligaments. Supplementation with collagen peptides may help support healthy joint function and reduce the risk of joint discomfort, particularly in individuals with active lifestyles.
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Reduced Inflammation: Some studies suggest that collagen peptides may have anti-inflammatory properties, which could contribute to reduced muscle soreness and improved recovery after exercise.
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Enhanced Athletic Performance: By improving muscle protein synthesis, reducing muscle soreness, and supporting joint health, collagen peptide supplementation may potentially enhance overall athletic performance and endurance.
Collagen when combined with other sources of protein
While the research on the effects of collagen peptides on muscle health is promising, more studies are needed to fully understand their impact on muscle recovery, strength gain, and flexibility. An interesting study published in the Journal of the American College of Sports Medicine investigated the effects of a whey-plus-collagen protein blend compared to whey protein alone on muscle recovery after resistance training. The study found that the group consuming the whey-plus-collagen blend experienced greater muscle strength gains and reduced muscle soreness compared to the whey protein only group. The researchers suggest that the combination of essential amino acids from whey protein and the unique amino acid profile of collagen peptides might contribute to this enhanced recovery effect.
Additionally, research from the National Institutes of Health (NIH) suggests that supplementing with 36-54% of your daily protein intake from collagen may be optimal for maximising muscle health benefits.
What have we learned?
Hydrolysed collagen peptides offer a unique set of benefits due to their enhanced bioavailability and specific amino acid profile. Collagen protein compliments and can replace some of your regular protein intake to support not only muscle growth and repair, but also joint health, skin elasticity, and overall tissue integrity.
Conclusion
So to sum up collagen should absolutely be factored in when you are calculating your daily protein intake and should make up between 36-54%.
Head over to OOSTnutrition.com to pick up the latest collagen supplement to hit the shelves.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult a healthcare professional for any health concerns or before making any dietary or lifestyle changes. As all bodies are different we strongly suggest consulting a health care professional with regard to designing a protein intake regimen.
