Understanding Collagen: Your Body's Essential Building Block

In our pursuit of wellness and vitality, it's essential to focus on the foundational elements that keep our bodies strong, flexible, and resilient. Collagen is one such element—and it's not just another supplement ingredient. It's the most abundant protein in your body and plays a crucial role in maintaining your active lifestyle as you age.

At OOST, we've harnessed the remarkable properties of marine collagen to create a supplement specifically designed for athletes and active individuals. Here's everything you need to know about collagen and why it's the cornerstone of our Regen & Recover formula.

What is Collagen?

Collagen is the most abundant protein in the human body, making up approximately 30% of your total protein content. Think of it as the glue that holds your body together—it's found throughout your:

• Bones
• Muscles
• Skin
• Tendons
• Ligaments
• Cartilage
• Blood vessels

Collagen's primary role is to provide structure, strength, and elasticity to these tissues. It forms a scaffold that gives your body its shape and helps your tissues withstand stretching and movement.

The Collagen Decline: What Happens as We Age

Here's the challenge: as we age, our body's natural collagen production begins to decline. This typically starts in our mid-20s and accelerates as we get older. By the time you reach your 40s and 50s, you may have lost a significant amount of your natural collagen.

This decline leads to the common signs of ageing:

• Reduced joint mobility and flexibility
• Joint discomfort during and after exercise
• Longer recovery times
• Decreased skin elasticity
• Weaker connective tissues

For active individuals and athletes, this collagen decline can significantly impact performance and recovery.

Collagen and Joint Health: The Critical Connection

For anyone passionate about maintaining an active lifestyle, collagen's role in joint health is paramount. Collagen helps keep your joints functional and mobile by maintaining the integrity of cartilage—the protective tissue that cushions your joints.

As collagen diminishes with age, cartilage begins to wear down. This can lead to:

• Joint discomfort and stiffness
• Reduced range of motion
• Longer recovery after training
• Decreased athletic performance

Supplementing with high-quality collagen can support your body's natural cartilage maintenance and help you stay active longer.

Types of Collagen: Why Marine Collagen Stands Out

There are at least 28 different types of collagen in the human body, but Type I collagen is the most abundant, making up about 90% of your body's collagen. Type I collagen is found primarily in skin, tendons, ligaments, and bones.

Marine collagen, sourced from fish, is predominantly Type I collagen. Research suggests that marine collagen has superior bioavailability compared to bovine (cow) or porcine (pig) collagen—meaning your body can absorb and use it more effectively, up to 1.5 times better than other sources.

The Benefits of Collagen Supplementation for Active Lifestyles

1. Joint Support and Mobility

Regular intake of collagen can help maintain joint comfort and function, making daily movements smoother. Whether you're running, lifting, cycling, or playing sports, collagen supports the tissues that keep you moving.

2. Faster Recovery

Collagen plays a crucial role in tissue repair. For active individuals, this means potentially shorter recovery times between training sessions and faster healing of minor strains.

3. Connective Tissue Strength

Collagen supports the strength and integrity of tendons and ligaments—the connective tissues that are essential for athletic performance and injury prevention.

4. Additional Wellness Benefits

Beyond joint health, collagen supplementation may contribute to healthier skin, stronger nails, and more robust hair, reflecting a holistic approach to wellness.

OOST's Approach: Premium Marine Collagen

At OOST, we've prioritised the inclusion of high-quality marine collagen in our Regen & Recover formula due to its proven benefits for active individuals. Here's what makes our collagen different:

ASC-Certified Sustainable Sourcing

Our collagen comes from an ASC-certified source—the first Pangasius producer in the world to achieve Aquaculture Stewardship Council certification. This ensures:

• Responsibly farmed fish in clean environments
• Consistent quality and flavour
• Minimal environmental impact
• Ethical and sustainable practices

Hydrolysed for Maximum Absorption

Our marine collagen is hydrolysed, meaning it's broken down into smaller peptides that your body can absorb quickly and efficiently. Combined with our liquid format, this ensures rapid delivery to your tissues.

Enhanced with Supporting Ingredients

OOST Regen & Recover doesn't just contain collagen—it's a complete formula featuring:

• Marine Hydrolysed Collagen
• Glucosamine Sulphate
• Chondroitin Sulphate
• Curcumin
• Piperine
• Vitamin C - contributes to normal collagen formation for the normal function of cartilage
• Vitamin D - contributes to the maintenance of normal muscle function

Informed Sport Certified

Every batch of OOST is rigorously tested and certified by Informed Sport, giving athletes complete confidence that our product is free from banned substances.

How to Use Collagen Effectively

For optimal results with collagen supplementation:

• Be consistent: Take collagen daily for at least 4-8 weeks to notice benefits
• Time it right: Many athletes prefer taking collagen post-workout to support recovery
• Stay hydrated: Proper hydration supports collagen's effectiveness
• Combine with Vitamin C: Vitamin C is essential for collagen synthesis (included in OOST formula)

Frequently Asked Questions About Collagen

How much collagen should I take daily?

Research suggests 2.5-15 grams per day, depending on your goals. OOST Regen & Recover provides an optimal dose in each convenient sachet.

Can I get enough collagen from food?

Whilst collagen-rich foods like bone broth can help, supplementation provides a more concentrated and consistent dose, especially for active individuals with higher demands.

Is marine collagen better than other types?

Marine collagen has been shown to have superior bioavailability—up to 1.5 times better absorption than bovine or porcine collagen. It's also a more sustainable option when sourced responsibly.

How long does it take to see results?

Most people notice improvements within 2-4 weeks of consistent daily use, though optimal results typically appear after 8-12 weeks.

Is collagen safe for athletes?

Yes! Look for Informed Sport Certified products like OOST Regen & Recover to ensure your collagen supplement is tested for banned substances.

The OOST Difference: Collagen for Active Lifestyles

Embracing the power of collagen, OOST Regen & Recover stands apart as a premium supplement designed specifically for athletes and active individuals. We've created a formula that addresses the natural wear and tear on bodies that train hard and live actively.

Our convenient, great-tasting liquid sachets make integrating OOST into your daily routine effortless. Just tear open and drink—no mixing, no mess, no fishy aftertaste. It's the easiest way to support your joints, accelerate recovery, and maintain peak performance.

Conclusion: Invest in Your Body's Foundation

Collagen isn't just another supplement—it's a fundamental building block of your body. As natural production declines with age, supplementation becomes increasingly important for maintaining an active, vibrant lifestyle.

With OOST Regen & Recover, you're getting premium ASC-certified marine collagen, enhanced with supporting ingredients, in a convenient liquid format that's backed by Informed Sport certification. It's collagen supplementation designed for the way you live and train.

Ready to experience the transformative power of premium marine collagen? Try OOST Regen & Recover today and discover why thousands of athletes trust us for their recovery and joint health needs.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.