Back and neck pain, and its link to the way you sit.
In today's modern environment, there are an increasing number of people working from behind a desk in either an office, hybrid, or work from home arrangement.
Do you sit behind a desk and look at 1, or 6 screens?!
While this might seem like the ideal working situation to some, for many it can be a daily struggle with one of the most common issues facing these people being back or neck pain. People suffering from these pains can experience anything from a mild pressure or stiffness to a pain so intense that it is completely debilitating.
During this blog, we will discuss some of the common causes of back and neck pain and some practical ways to reduce your risk.
What typically causes the pain?
There are many different issues which can cause an injury to your back or neck and the resulting pain, ranging from poor posture or overstretching a muscle to sciatica or ruptured discs.
A common source of the pain is muscle spasm, where the muscles tighten as a result of the injury you have sustained.
Often while people are in a sitting position they find that this aggravates the muscles along their back, causing them to tighten further.
Simple ways to avoid back or neck injury
While nothing can fully prevent an injury from occurring, here are some pointers to help you avoid injury.
Avoid slouching in your chair.
The human body is designed to be upright and by sitting with your back or shoulders curved it is only a matter of time before you start to experience problems.
Make sure to stay active
It is recommended that you get up from your sitting position every 40 to 50 mins, even if this is to simply go get a glass of water.
Ensure you have a chair with good posture support.
You could have the best posture and sitting techniques in the world, however if your chair does not also support your posture it is only a matter of time before you are in trouble due to the unnecessary pressure exerted on the back muscles.
Keep a good exercise routine.
Exercise and activity are widely recognised for the benefits they bring to longevity and quality of life, and this is also true for avoiding back and neck pain. Strong, healthy back and neck muscles will be more resilient and more flexible.
Where OOST ReGen & Recover fits in
If you're staying active to look after your back and neck, OOST ReGen & Recover is designed to support the connective tissue that keeps you moving. It isn't a treatment for back or neck pain — if you're in pain, see a GP or chartered physiotherapist first.
What is in OOST ReGen & Recover?
8,000mg Marine Collagen Peptides
Collagen is a key structural protein in cartilage, tendons, and ligaments. Research has found collagen peptide supplementation can reduce activity-related joint discomfort in active people.
1,000mg Glucosamine Sulphate and 200mg Chondroitin Sulphate
Compounds naturally found in cartilage, and two of the most widely studied ingredients in joint supplements.
100mg Curcumin with 2.5mg Piperine
Curcumin, the active compound in turmeric, has been widely studied for its anti-inflammatory and antioxidant properties. It's paired with piperine from black pepper, its traditional partner.
80mg Vitamin C and 15µg Vitamin D3
Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones, and to the normal function of the immune system. Vitamin D contributes to the maintenance of normal bones and normal muscle function, and to the normal function of the immune system.
When to take it
On days you exercise, take one sachet 30–40 minutes before your session. On rest days, take it with breakfast. Read the full Pre-Training Protocol.
It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
