Back and neck pain, and its link to the way you sit. 

In todays modern environment, there are an increasing number of people working from behind a desk in either an office, hybrid, or work from home arrangement.

Do you sit behind a desk and look at 1, or 6 screens?!

While this might seem like the ideal working situation to some, for many it can be a daily struggle with one of the most common issues facing these people being back or neck pain. People suffering from these pains can experience anything from a mild pressure or stiffness to a pain so intense that it is completely debilitating. 

During this blog, we will discuss some of the common causes of back and neck pain and go into some of the solutions available to you.

What typically causes the pain? 

There are many different issues which can cause an injury to your back or neck and then the resultant pain, these range from poor posture or overstretching a muscle to sciatica or ruptured discs.

The main source of the pain is muscle spasms, where the muscles will tighten as a result of the injury you have sustained.

Often while people are in a sitting position they find that this aggravates the muscles along their back causing them to tighten further, with the resultant muscle spasms increasing in severity.

Simple ways to avoid back or neck injury 

While nothing can fully prevent an injury from occurring, here are some pointers to help you avoid injury.

• Avoid slouching in your chair. 

The human body is designed to be upright and by sitting with your back or shoulders curved it is only a matter of time before you start to experience problems.

• Make sure to stay active. 

It is recommended that you get up from your sitting position every 40 to 50 mins, even if this is to simply go get a glass of water.

• Ensure you have a chair with good posture support. 

You could have the best posture and sitting techniques in the world, however if your chair does not also support your posture it is only a matter of time before you are in trouble due to the unnecessary pressure exerted on the back muscles.

• Keep a good exercise routine. 

Exercise and activity are widely recognised for the benefits they bring to longevity and quality of life, this is also true for avoiding back and neck pain. Strong healthy back and neck muscles will be more resilient to injury, they will be more flexible and have a better ability to keep you in the most healthy shape.

How can OOST Joint Care help you to avoid unnecessary pain? 

OOST Joint Care has been expertly formulated with the perfect blend of ingredients to aid your wellbeing and comes in the most convenient and easy to take method. These ingredients have been shown to: 

• Improve flexibility & reduce stiffness
• Reduce joint inflammation
• Aid cartilage regeneration & reduce joint pain
• Reduce muscle recovery time

What is in OOST Joint Care and what do these ingredients do? 

Marine Collagen Peptides

• Joint support: Collagen is a key structural protein in cartilage, tendons, and ligaments. Marine collagen peptides can help nourish and repair the body tissues, promoting joint health and reducing pain.
• Anti-inflammatory properties: Collagen peptides have been shown to have anti-inflammatory effects, which can help reduce swelling and pain in the lower back.

Glucosamine Sulfate and Chondroitin Sulfate

• Cartilage regeneration: These compounds are the building blocks of cartilage and can support the regeneration of damaged cartilage, reducing pain and improving joint function.

Curcumin and Piperine

• Enhanced bioavailability: Curcumin, the active compound in turmeric, has potent anti-inflammatory properties. Piperine, found in black pepper, can enhance your bodies ability to absorb curcumin, making it more effective.
• Pain reduction: Curcumin can help reduce inflammation and the resultant reduction in pain.

Vitamins D and C

• Immune system support: Vitamins D and C are essential for a healthy immune system. A strong immune system can help combat inflammation and promote healing.
• Bone health: Vitamin D is crucial for calcium absorption, which is essential for bone health. Vitamin C is involved in collagen synthesis, which is important for joint health.

OOST Joint Care offers a comprehensive approach to addressing back & neck pain, assisting you in your journey to improved longevity and a higher quality of life.

It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.